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Stress-Busting 101
Stress affects everyone at one time or another – but it doesn’t have to rule your life! By understanding where your stress comes from, you can develop techniques to help reduce your stress and feel...
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IBS: What Is It and How to Treat It?
In most people, intestines contract and expand in a regular motion to move food through the digestive system. But for those with irritable bowel syndrome, or IBS, the muscles work overtime and force...
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Stroke Awareness Month: How to Help Prevent Strokes
Strokes are one of the leading causes of death in America, and kill over 129,000 people each year. This May, which is Stroke Awareness Month, it’s important to learn how strokes affect the brain, what...
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Getting Up To Speed for Physical Fitness and Sports Month
As the temperature gets warmer, it’s time to get active – and there’s no better time to do it than National Sports and Fitness Month. This May, Americans are reminded to get up, get out and get active...
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Five Tips To Start Getting a Better Night’s Sleep Starting Tonight
Sleep is a key ingredient to good health for people of all ages, and it’s something we need to recharge every day. It’s a struggle to stay productive when you are lacking sleep, so it is important to...
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Skin Cancer Awareness: How to Keep Your Skin Safe
Skin cancer will affect one in five Americans throughout the course of their lifetimes, and 800,000 have a history of melanoma. Skin cancers, including melanoma, can affect people young and old…but it...
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Get Outdoors and Get Active This Summer
Everyone is encouraged to lace up their sneakers and take at least 30 minutes out of their day to get up, get outdoors and get active. It’s a great way to raise your awareness of the importance of...
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Florida Summer Fun on a Budget
The summer months are upon us – so it’s time to find something fun to do with the family! Thousands of tourists are flocking to Disney World, Universal Orlando and our plethora of theme parks here in...
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Is Your Emergency Hurricane Kit Stocked?
Disaster can strike without warning – so don’t get caught unprepared. As part of your basic household disaster preparation, you should have a Survival Kit ready and stocked so that you and your family...
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Chocolate: A Brief History + Possible Heart-Health Benefits
Throughout chocolate’s history, it has been believed to possess mysterious properties, from the ability to act as an aphrodisiac and enhance moods to allowing humans to connect directly to their gods....
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